Strategies for Managing Stress - 1483 Words

Strategies for Managing Stress Every day people describe their lives as intense and stressful. There are many causes of stress such as job related, family, and financial. However, there exist multiple types of stress. Nonetheless, stress levels can vary from one individual to the next and remains to be a challenge definitively. According to Colella, Hitt, and Miller (2006) stress can be defined as a feeling of tension that occurs when a person assesses that a given situation is about to exceed his or her ability to cope and consequently will endanger his or her well-being. Stress is more common today than it ever has been before in our society (Wallace, 2007). Stress is more common to discuss and people are complaining more and†¦show more content†¦The best way to observe the effect of caffeine is to get it out of ones system long enough to determine if there is a difference in how the individual feels. In most cases, three weeks is enough time to tell the difference on how you feel. Based on rese arch data 75 to 80 percent of people notice a benefit, they feel more relaxed, less jittery or nervous, sleep better, and have more energy, less heartburn and fewer muscle aches (Harig, 2005). However, medical evidence indicates that one must proceed with caution when weaning from caffeine. You must wean yourself slowly or you will get migraine type headaches from caffeine withdrawal (Harig, 2005). Additional research recommends that an individual should decrease his or her caffeine intake to one drink per day until he or she reaches zero, then abstain for three weeks (Harig, 2005). Realistic expectations are also known as an additional strategy for managing stress in the workplace. In this approach, people often become upset about something because it does not concur with what they expected (Harig, 2005). For instance, slow-moving traffic during rush hour, you expect heavy traffic but will not be upset about it. However, if it occurs on a Sunday morning and you are late for a n event, you are likely to be stressed by the circumstances. When expectations are realistic, life feels more predictable and moreShow MoreRelatedStrategies For Managing Stress At Workplace2123 Words   |  9 PagesProfessional Development Studies Strategies For Managing Stress At Workplace Section: A02 Yang Liu 11-12-2016 â€Æ' Abstract In this paper, I expect to discuss factors which lead to stress in the workplace. Are individuals stressed in the workplace? What causes stress in the workplace? Who is mostly stressed: men or women? Are individuals being exposed to stress management techniques? By recognizing stress in the workplace, employers can act appropriately to reduce stress. The outcome can benefit socialRead MoreAnnotated Bibliography on Stress1762 Words   |  7 Pagesdefinitions of stress and how to cope with it, known as stress management. Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally. How Stress Affects Health This can affect how an individual feels, think and behave. Signs and symptoms can include sleeping problems, loss of appetite and difficulty concentrating. Stress can usually causeRead MoreCoping Assignment On Coping1011 Words   |  5 Pagesunderstand the different strategies and methods to coping we need to understand the physiological and psychological process of stress and coping. â€Å"A stressor is an external influence that threatens to disrupt the equilibrium that is needed to maintain homeostasis† Pearson Education, 2015). In times of homeostasis we are comfortable and stable both physically and mentally. 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